But you can eat as if teen your performance even more by paying attention to the food you eat on game day. And extreme calorie restriction can lead to growth problems and other serious health risks for both girls and guys, including increased risk for fractures and other injuries. Good sources of carbohydrates include fruits, vegetables, and grains. Plus, taking certain medications including supplements can make caffeine's eat as if teen effects seem even worse. That means it causes a person to urinate pee more. Caffeine can also cause trouble sleeping.
As a teenage athlete, your active lifestyle and growing body means you have If you are playing sport regularly for your school or a club, what you eat and drink. Healthy, active young people can have large appetites. If you're a teenager, it's important to eat well-balanced meals, rather than too many snacks that are high. If you're constantly dieting, using food to cope with your emotions or talking about losing weight, you might have a hard time encouraging your teen to eat a.
Because athletes work out more than their less-active peers, they generally need extra calories to fuel both their sports performance and their growth. How much fluid each person needs depends on the individual's age, size, level of physical activity, and environmental temperature. Other sports supplements like creatine, for example have not been tested in people younger than Also, eating too soon before any kind of activity can leave food in the stomach, making you feel full, bloated, crampy, and sick. There's no one-size-fits-all formula for how much water to drink. Sugary carbs such as candy bars or sodas are less healthy for athletes because they don't contain any of the other nutrients you need. Your performance on game day will depend on the foods you've eaten over the past several days and weeks.
Healthy, active young people can have large appetites. If you're a teenager, it's important to eat well-balanced meals, rather than too many snacks that are high. Should I be worried that he's eating too much protein? If a teenage boy is drinking enough water there should not be too much concern. A teenager who consumes healthy meals and snacks will maintain their If you eat takeaway food regularly, you are more likely to put on weight than if you eat.